SPOK app for iPhone and iPad

SPOK is a psychology and self-development mobile app with motivational and educational content.

In the center of the screen is a small piece of text that you read to pleasant music. To read more, all you have to do is make one light tap. And then another and another... You wont notice how you open the next article. Total immersion and relaxation.

The app combines elements of meditation, affirmations and articles on the development of mental health in a new, unique and easy format.

Its only 2 minutes. Thats how long one SPOK session takes.
So you dont have to turn on maximum concentration and take a comfortable sitting or lying position at all.

On your way to study or work, on your lunch break, walking in the street or just in your free time at home - you can open SPOK and relieve stress at any moment.


The main advantages of SPOK:

UNIQUE CONTENT. We have developed a new system of meditations that allows you to relax and learn more about yourself and your mental health, build relationships and simply to discover the world from a new perspective. The format of "small pieces of text" combined with pleasant music and tactile sensations by touching the screen creates a full immersion effect, helps to relax and focus on yourself and your thoughts.

EASE OF PERCEPTION AND SIMPLICITY. Just you, the text, the music and nothing else. The SPOK interface is always simple and user-friendly. Thanks to its minimalistic design and beautiful illustrations, the app always stays easy to navigate and perceive.

ACCESSIBILITY. SPOK can be used for free, users are always open to dozens of pieces of content from different categories, available without purchasing a subscription.

IN ANY SITUATION. Our authors are always on top of current events and issues, so they create unique sets of content suitable for reading in transport or at home, for travelers, working on self-development and productivity and just for people who want to find some inspiration.

REGULARITY. Every week, the SPOK collection is updated with new content on a wide variety of topics, and periodic thematic updates and new features are available to all users to make their time in the app even more interesting.

MOTIVATIONAL BOOST. Get motivational notifications every day to shine and light up this world with your inner fire of creativity and happiness.


At SPOK, you can learn more useful information by choosing what you like from the following categories:

MOTIVATION
Find the strength and desire for self-development, to conquer new peaks. Find out how to finally start exercising regularly, learn a foreign language or just take care of your health and beauty.
Motivation is one of the key aspects of achieving personal goals, so SPOK will help you get it even in the most difficult moment to start moving forward again.

SELF DEVELOPMENT
Learn how to plan your day more effectively and cope better with everyday tasks, develop your femininity or personality, understand how to cope with insomnia and lack of sleep, improve your sleep, start reading more books, learn to perceive loneliness correctly, get rid of anxiety or go beyond your normal life - the Self-development section will help with this and much more.

RELATIONSHIPS
Relationships with your partner, relatives, friends or significant others. Learn how to understand each other, learn how to apologize correctly, know when to say "no", keep communication at a distance, build a strong relationship or survive a breakup.

MOOD
Improve your mood! Deal with sadness and feelings of inner emptiness, learn what love is and what to do if you lack it so much. Overcome your irritability, learn how to cope with moving to another city, what to do if you have a creative crisis or you want to travel a lot, but do not have the opportunity.

SPOK - just 2 minutes to change your life.